Springfield Community Church January
The General Class, suitable for all.
- Started 12 JanStarted 12 Jan
- 8 British pounds£8
- Springfield Community Church, Springfield, Cupar
1 weeks left of this 3 week block focusing on re-balancing your body, putting it back into alignment, breathing techniques to connect the mind and body whilst challenging your core muscles through small, gentle, controlled movements to improve strength, posture and flexibility. Moves can be adapted to suit all levels and you can work to your own pace.
Please try to give as much notice as possible when cancelling face to face classes to allow someone else to take the space as numbers are limited.