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New to Realistic Pilates

Would you like to.........

  • Loosen off your stiff or achy muscles?

  • Ease your back pain?

  • Improve your posture?

  • Feel supple and move freely in your body?

  • Take time for yourself to relax, unwind and calm your mind?

Our classes are gentle and suitable for everybody, especially beginners and even those completely new to exercise, including those who have recently undergone surgery or are recovering from injury.

Cost of classes are £8 per session and paid in monthly blocks. Missed classes are non refundable however we are realistic and understand that sometimes life gets in the way so you are welcome to make up any classes at another venue (space permitting and pre-arranged). 

Recorded classes are available to do at home.


Community classes


The Legion, Carnoustie
10.30am - 11.30am General

Lodge Grange, Monifieth
12.30pm - 1.30pm General
1.45pm - 2.45pm General


Newport Church Hall, Newport-on-Tay
9.30am - 10.30am General

Tennis Club, Broughty Ferry
12 - 1pm General

1pm - 2pm Post Natal 


Showcase The Street, Dundee
10am - 11am Post Natal
11am - 12 noon General

Springfield Community Church, Springfield
2pm - 3pm General


The Larick Centre, Tayport
9.45am - 10.45am Post - Natal
11am - 12noon General 

Newport Church Hall, Newport-on-Tay
2pm - 3pm Beginners/Newcomers



Online classes

Regular Pilates members have access to the online library of free recorded classes 

All services

Post-Natal Classes

Our Post-Natal Pilates classes are aimed at new mums who’d like to come to a class, but don’t have the childcare to allow them to.

Pre-crawling babies are welcome in this relaxed class, that allows you space and time to feed/change baby and dip in & out of exercises at your own pace.

No experience in Pilates is needed and in fact, this class is ideal for beginners looking to rediscover that mind-body connection with their deeper core muscles and re-connect with their bodies. It’s also a great opportunity to meet other new mums with babies of a similar age!

Class numbers are limited, to ensure each person is given the attention they deserve.

If you would like to book or would like more information or a chat before booking don't hesitate to email

mobile - 07949 604 940

If you’d prefer 1-1 sessions first then this can be arrange.

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