Realistic Pilates
Would you like to.........
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Loosen off your stiff or achy muscles?
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Ease your back pain?
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Improve your posture?
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Feel supple and move freely in your body?
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Take time for yourself to relax, unwind and calm your mind?
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Our classes are gentle and suitable for everybody, especially beginners and even those completely new to exercise, including those who have recently undergone surgery or are recovering from injury.
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Cost of classes are £10 per session and paid monthly. Missed classes are non refundable however we are realistic and understand that sometimes life gets in the way so you are welcome to make up any classes at another venue (space permitting and pre-arranged).
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Recorded classes are available to do at home.
Pilates classes
TUESDAY
Newport Church Hall, Newport-on-Tay
9.30am - 10.30am
Tennis Club, Broughty Ferry
12 - 1pm
WEDNESDAY
Springfield Community Church, Springfield
2pm - 3pm
Waterstone Crook, Wormit
6pm -7pm
Rio Centre, Newport
11.15am - 12.15pm
Newport Church Hall, Newport-on-Tay
7.45pm - 8.45pm
THURSDAY
FRIDAY
Rio Centre, Newport
11am - 12pm
GENERAL CLASS
10am
Online classes
Regular Pilates members have access to the online library of free recorded classes
Realistic Yoga
Our Yoga classes are Hatha yoga, which is a gentle style of yoga that is suitable for all abilities and beginners especially welcome.
Would you love to try Yoga but don't think you are flexible enough? Nervous because your balance is terrible? Scared you will feel out of place?
Well, Realistic Yoga is perfect for you!
These complete beginners classes will help you to improve your balance, mobility, flexibility and strength. Yoga unites the mind, body and soul to ease tension, reduces inflammation, and promotes health and wellbeing.
Yoga is a great addition to any other sport as it will help your body relax while stretching, strengthening, and lengthening the muscles.
It is so important to take time out for yourself to connect with your mind and body. Practicing mindful movement, breathing techniques and meditation will leave you feeling refreshed, revitalised and calm.
Cost of classes are £10 per session and paid monthly. Missed classes are non refundable however we are realistic and understand that sometimes life gets in the way so you are welcome to make up any classes at another venue (space permitting and pre-arranged).
​
Recorded classes are available to do at home.