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Beginners

Realistic Pilates

Would you like to.........

  • Loosen off your stiff or achy muscles?

  • Ease your back pain?

  • Improve your posture?

  • Feel supple and move freely in your body?

  • Take time for yourself to relax, unwind and calm your mind?

Our classes are gentle and suitable for everybody, especially beginners and even those completely new to exercise, including those who have recently undergone surgery or are recovering from injury.

Cost of classes are £9 per session and paid monthly. Missed classes are non refundable however we are realistic and understand that sometimes life gets in the way so you are welcome to make up any classes at another venue (space permitting and pre-arranged). 

Recorded classes are available to do at home.

Timetable

Pilates classes

MONDAY

The Legion, Carnoustie
10.30am - 11.30am 

Lodge Grange, Monifieth
12.30pm - 1.30pm 

TUESDAY

Newport Church Hall, Newport-on-Tay
9.30am - 10.30am 

Tennis Club, Broughty Ferry
12 - 1pm 

WEDNESDAY

Showcase The Street, Dundee
10am - 11am 

Springfield Community Church, Springfield
2pm - 3pm 

THURSDAY

The Larick Centre, Tayport
11am - 12 noon

Newport Church Hall, Newport-on-Tay
1pm - 2pm Beginners/Newcomers

GENERAL CLASS

10am

Online classes

Regular Pilates members have access to the online library of free recorded classes 

All services

Realistic Yoga 

Our Yoga classes are Hatha yoga, which is a gentle style of yoga that is suitable for all abilities and beginners especially welcome. 

Would you love to try Yoga but don't think you are flexible enough? Nervous because your  balance is terrible? Scared you will feel out of place?

Well, Realistic Yoga is perfect for you!

These complete beginners classes will help you to improve your balance, mobility, flexibility and strength. Yoga unites the mind, body and soul to ease tension, reduces inflammation, and promotes health and wellbeing.

Yoga is a great addition to any other sport as it will help your body relax while stretching, strengthening, and lengthening the muscles.

It is so important to take time out for yourself to connect with your mind and body. Practicing mindful movement, breathing techniques and meditation will leave you feeling refreshed, revitalised and calm.

 

Cost of classes are £9 per session and paid monthly. Missed classes are non refundable however we are realistic and understand that sometimes life gets in the way so you are welcome to make up any classes at another venue (space permitting and pre-arranged). 

Recorded classes are available to do at home.

Yoga classes

Lodge Grange, Monifieth
1.40pm - 2.40pm

Thursday

The Larick Centre, Tayport
10am -11am

Monday

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